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There maybe times when you feel overwhelmed by life, not coping or really enjoying what you are doing or have, feeling stressed and anxious. Sometimes we are so busy and saturated with information that we can barely keep up with ourselves let alone anyone else. If you recognise any of this you are in the right place! This course will give you a better quality of life everyday and give you the best chance to feel happy and thrive.

During this course you will learn a unique series of+ المزيد

دورات يمكنك الالتحاق بها على الفور... خذ دورة عبر الإنترنت على Mindfulness ابتداءً من الآن. See all courses