Stress Management هذه الدورة تدرس باللغة الإنجليزية

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Certificate in Stress Management - Level 3

Stress is good as long as it is in healthy doses. Unbearable stress or stress that weighs you down is ineffective and will make you unproductive. Here’s an excellent course to handle stress properly and beating it with Stress Management – Level 3. You will acquire the skills to manage problems quickly and effectively and release the pain and stress in your life. Eliminate a negative mindset and develop the life you’ve always wanted. Less stress means more serenity, peace, and balance in your life. This will lead to a happier and healthier self.

The Stress Management course will demonstrate how to gain emotional freedom and take complete control of your life. If you’re affected by nagging thoughts, worry and anxiety, this course will enable you to find relief.

The Stress Management course will provide the relevant skills to improve your life and be free from stress. Succeed in your personal and professional goals with the right solutions and minimise the stress in your life. There is an ever-increasing need for qualified individuals and this is an IAP certification course that will demonstrate to leading employers you are continually developing yourself and will make you a desirable candidate.

Learning Outcomes

• Understand what causes stress and find solutions
• Learn to eliminate the causes of stress
• Learn how to feel good about yourself
• Get a good night’s sleep
• Gain relief from anxiety and worry

Course Curriculum

Module 01: Introduction

• Stress management - Promo
• Beginning Concepts

Module 02: Stress Management

• Specific stress management techniques
• More stress reduction strategies
• Still more stress reduction techniques – part 1
• Still more stress reduction techniques – part 2
• Still more stress reduction techniques – part 3

Module 03: Conclusion

• Final tips & tools
• Bonus video – stress management

Method of Assessment

This is a knowledge-based course, and thus, will contain no method of assessment.

Certification

Upon the successful completion of the course, learners will be awarded an accredited Certificate in Stress Management - Level 3 by iAP.

Awarding Body

The International Awards for Professionals iAP is an awarding body established in 1999 that aims to promote a high educational standard. They hope to create online education that is trustworthy and credible. They are focused on raising the standards of online education and ensuring it is accessible to all. The iAP provides accreditation for a range of educational establishments and monitors and continually develops the educational standards of such institutions. Their globally recognised certifications give learners the opportunity to acquire the skills and knowledge needed to gain employment in the chosen fields.

About the Tutor

Prof. Paul is a Business Consultant, Psychology & Health Expert, Serial Entrepreneur, CEO, Corporate Trainer, Professional Speaker, and Award-Winning University Professor from St. Petersburg, Florida. He has four advanced degrees in a range of specialised fields including business, health, and psychology. He has a love and passion for his work and he aims to share his knowledge with others and make them massively successful. Take a course with Prof. Paul, master a skill you never thought possible and transform your life today!

  تحديث بتاريخ 07 March, 2024