Basic Yoga هذه الدورة تدرس باللغة الإنجليزية

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Certificate in Basic Yoga - Level 3

Learn the basics of Hatha Yoga through this inspiring course. You may not have done any type of yoga before; however each pose will be carefully explained and demonstrated to you. Transform your life through meditation and attain relaxation and peace of mind. Discover the unique ways of creating endurance and flexibility through this Hatha Yoga Made Easy course. This is designed to help you improve your form and build your core strength. You will learn Hatha Yoga poses step by step and achieve maximum results and benefits.

The Basic Yoga Course will demonstrate why yoga will make you look and feel better. Learn the secrets of yoga to toning muscles and gaining better balance. This is an excellent training even for newcomers to yoga. Discover the benefits of yoga such as boosting your immunity and losing weight.

The Basic Yoga Course will equip you with the understanding of how to stay fit and get healthy. This is a proven training for anyone who wants to meditate and feel better than ever. It’s a truly fun and exciting course! This is a IAP certified course that will demonstrate to leading employers you are continually developing yourself and will make you a desirable candidate.

Learning Outcomes

• Learn stretches for specific areas
• Learn the major Hatha Yoga poses
• Learn the proper breathing techniques
• Achieve better balance
• Attain peace of mind

Course Curriculum

Module 01: Introduction

Module 02: Warm-Up

Module 03: Standing Poses

Module 04: Balancing Poses

Module 05: Seated Poses

Module 06: Relaxation Poses

Method of Assessment

This is a knowledge-based course, and thus, will contain no method of assessment.

Certification

Upon the successful completion of the course, learners will be awarded an accredited Certificate in Basic Yoga - Level 3 by iAP

Awarding Body

The International Awards for Professionals iAP is an awarding body established in 1999 that aims to promote a high educational standard. They hope to create online education that is trustworthy and credible. They are focused on raising the standards of online education and ensuring it is accessible to all. The iAP provides accreditation for a range of educational establishments and monitors and continually develops the educational standards of such institutions. Their globally recognised certifications give learners the opportunity to acquire the skills and knowledge needed to gain employment in the chosen fields

About the Tutor

Prof. Paul is a Business Consultant, Psychology & Health Expert, Serial Entrepreneur, CEO, Corporate Trainer, Professional Speaker, and Award-Winning University Professor from St. Petersburg, Florida. He has four advanced degrees in a range of specialised fields including business, health, and psychology. He has a love and passion for his work and he aims to share his knowledge with others and make them massively successful. Take a course with Prof. Paul, master a skill you never thought possible and transform your life today! تحديث بتاريخ 06 March, 2024