يمكنك إضافة المزيد من الدورات التدريبية هنا.
سيتم حفظ القائمة.

الصفحة الرئيسية دورات عبر الإنترنت الرياضة واللياقة البدنية Nutrition Education Made Simple with Trainer Marcelo

تفاصيل الدورة

*420+ students have already learned new healthy eating habits. Now is your turn, enroll NOW!

Testimonials

"I have been following your tips for 4 solid weeks, and I drop 9 pounds already!" - Michael G.

"Simple to-the-point, no-nonsense. Marcelo explains things excellently and doesn't waffle on". I highly recommend it. - Carl J.

"It feels like having a nutrition coach at home". - Michelle S.

Description: The ratio for successful weight loss is 70/30%, where 70% is what you eat and drink and 30% is calorie expenditure through exercise. You don't need to start a restricted diet, or stop eating the food you like, to obtain results. That is why I created this course, to educate you on healthy choices so you can lose weight in a healthy way.

In this course you will learn:

  • Macro and micro nutrients and their benefits
  • How you should divide every meal
  • The time schedule for your meals
  • Food and drinks to avoid when trying to lose weight
  • Healthy snacks to control the hunger attack
  • How to lose weight from the supermarket
  • The pros and cons of supplements
  • And much more...
    • تحديث بتاريخ 22 March, 2018
    عرض المزيد من الدورات المشابه
    دورات يمكنك الالتحاق بها على الفور... خذ دورة عبر الإنترنت على Sports and Fitness ابتداءً من الآن. See all courses
    عرض جميع الدورات المشابهة