Mindfulness for Anxiety: The Ultimate Anxiety Program! هذه الدورة تدرس باللغة الإنجليزية

تفاصيل الدورة

Is Anxiety affecting your life in any way? Trust me.....you're not alone.
If you would like to take the journey of dissolving your anxiety naturally then this is the course for you!

Running a Mental Health & Addiction Clinic we see people from all walks of life, however one common thread that seems to run through everyone in some form or another is a sense of anxiety & stress.

So how do we tackle this??

In this course you'll learn:
- About your instructors lifelong battles with Anxiety & Addiction
- How society primes us to be anxious
- Understanding the physical, mental & emotional process of Anxiety
- The events where you have unresolved Fear
- How to have compassion for yourself while experiencing fear
- How to slow your thoughts and tap into something much greater
- How to meditate
- How to stop accumulating emotional baggage
- How to work with your inner child
- A tool belt full of strategies to help you manage in the future

Let me say this.....

I'm not going to click my fingers on a video and your anxiety will be gone.
This requires work!

There will be many exercises to do, supplemental resources to go through and a thorough PDF Syllabus to fill out.

So if you're up for the challenge and would like to take the journey together,
Enrol today! And start learning how you can live a life that's no longer controlled by Fear & Anxiety.