Mindful Awareness - Benefits of Meditation in daily life هذه الدورة تدرس باللغة الإنجليزية

تفاصيل الدورة

Mindfulness = Awareness

Our thoughts, our emotions, our behaviour, and therefore our mental health, is largely dependent on our understanding of the world; our thoughts about ourselves, other people and the future

Of course to set and intention and get the ball rolling you have to start with a Healthy mindset
so what better way to make mindful awareness the starting point in creating what you actually want your life to look like for you. One thing you can start noticing and talking about are things and people that you like or love. Looking at what is working well in your life, rather than what is not working well. Having an Attitude of Gratitude . Get a Journal and start writing things in it daily.
These are all things that you can start doing daily to make a difference and start the changes.
Let it begin with you - by the way these are all things l practice and action in my own life, so without a shadow of a doubt l can definitely say how well it all works and by knowing how much research has gone into how the brain works and practicing the techniques you will have no regrets just shifts

What is Mindfulness?

Mindfulness is the practice of being present and aware in the moment with either
our internal or external experiences empowering us to see clearly what is happening
in our lives. It offers us the opportunity to develop a more positive approach to life by cultivating clarity, insight, understanding and compassion towards ourselves, others and situations that may arise during our daily life experiences.

MEDITATION Is Living Your Life As If It Really Mattered.
That means you gotta be there for it, with kindness towards oneself, and an understanding of the deep interconnectedness of all life and beings.

MINDFULNESS MEDITATION is the practice of paying attention to what is happening from moment to moment without judgment. Our minds are so often planning or worrying about the future or reflecting on the past, we miss the place where life is actually happening, here in this moment.
Take small steps = start by making small changes consistently in your day, so you do not feel to overwhelmed by the changes (this helps to make it very do-able).
Creating the BIG change for an extraordinary life - once you start the small steps, you will become to notice changes occurring, noticing how these changes are making you FEEL. So overtime all of the small steps you have been making consistently in your day will bring about a noticeable shift as you start noticing more and more the changes that are occurring for you and others around you.
If you continually practice daily just reminding yourself once completed this course how much you have grown in all areas of your life when your aware of the changes that have occurred in your own behaviour from the beginning to now. Make sure whilst you are practicing that you always remain kind toward yourself (in other words when you make a mistake it is ok however learn from it so it is not being repeated). Some of the toughest times in life can create the biggest learnings.