Medicine Ball Training: Full body Strength and Conditioning. هذه الدورة تدرس باللغة الإنجليزية

تفاصيل الدورة

Do you want to get in the best shape of your life? Want to go to gym but don't have the time, money, or motivation? Or are you bored with your current routine and looking for something different? If any of these situations apply to you, this course is the solution. This course will introduce you to one of the most underutilized, yet powerful, pieces of gym equipment ever created; the medicine ball.

After completing this course, you will be able to make your own medicine ball!!! You'll be able to do nearly 40 different exercises with the medicine ball, including exercises that will allow you to partner up and get fit with a friend. You will be able to do these exercises and variations anywhere; a park, a gym, or a living room. As well, you will be armed with 3 different workouts that are provided with the course that allow you to tie the exercises together and teach you how to incorporate medicine ball training.