Lose Ten Pounds in Ten Days Using Green Smoothies هذه الدورة تدرس باللغة الإنجليزية

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Lose Ten Pounds in Ten Days Using Green Smoothies!

Did you know that according to a UCLA research study people that undertake certain diets initially lose 5 to 15 percent of their body weight but then the weight comes right back? Traci Mann, UCLA associate professor of psychology and lead author of the study said: "We found that the majority of people regained all the weight, plus more. Sustained weight loss was found only in a small minority of participants, while complete weight regain was found in the majority. Diets do not lead to sustained weight loss or health benefits for the majority of people."

Another recent study showed just how chronic dieting can turn someone into a food addict: "Food might not be addictive on its own, but prohibiting it can set off a cycle of anxiety, craving, and over consumption that for all purposes looks like addition."

Yet, most of us want to look good, feel good, achieve our desired weight and look our very best. That is why I have designed this course where you will learn how having a healthy body can be achieved through a simple process. And, what's better, you can achieve this in ten days! 

This course was created for those wanting to take a bold step into making a healthy journey towards transforming their body without using strict and difficult diets that fail most of the time.

In this course we will cover: 

• what the fuss around a green smoothie cleanse is all about
• how to make the smoothies
• healthy smoothie recipes
• how to choose your blenders
• how to apply a recipe diet plan

This course will give you real-life applications that you can put into practice right away, so upon completion of these lessons, you will have the basic information you need so you can achieve your body goals successfully!