Lose Fat!High Intensity Medicine Ball Course, Beginner Level هذه الدورة تدرس باللغة الإنجليزية

تفاصيل الدورة

Lose Fat! High Intensity Medicine Ball Course teaches you to efficiently burn fat with working out only 16 minutes 3-5 times a week.

The course is meant for people who can't or don't want to spend long hours on working out but want to burn fat, improve endurance and get stronger and build mental toughness.

The course teaches the students 14 medicine ball exercises and 4 awesome high intensity fat burning workouts that can all be done with a medicine ball.

You need:

a Medicine Ball, a wall to through the ball against, a mat (optional) and 16 minutes 3-5 times a week.

There are video demonstrations and instructions on how each exercise should be performed.

The students can also get

1) 3-week workout plan for fat loss that shows exactly how to schedule the workouts.

2) SMART log to track their progress.

3) Access to a private Facebook Group where they can share their experience with other students and ask questions from the instructor.

WELCOME TO THE COURSE!