Learn Mindfulness for Calm, Clarity and Concentration هذه الدورة تدرس باللغة الإنجليزية

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My company delivers mindfulness-based brain-training programmes which have been proven to help focus attention, improve decision making, and increase personal resilience.

We develop delivery methods to fit individual learning styles and business needs. This means that unlike similar courses, over 98 percent of our clients are motivated to complete the training. They worry less, sleep better and become more effective every day.

In doing the training, our clients are also maximising their chances of maintaining good mental health throughout their lives.

Not so long ago, I was where you are now. I was stressed-out and anxious; my BlackBerry was always buzzing with ‘urgent’ work emails; I was easily irritated and had trouble relaxing and sleeping.

I first discovered mindfulness as a student myself—and it changed my life so much that I’ve made teaching mindfulness my career. I’d love to share with you the peace and the benefits that living mindfully can bring to your life.

Whilst teaching mindfulness in the traditional group setting, I have received request to provide the course in eLearning format. This is probably the most comprehensive eLearning course on Mindfulness you will find as I have included all my material from the traditional course and added specific audio teachings. The key is to understand how mindfulness works, what happens in the mind and experience the change under guidence.

This course is unique in that it includes forty individual audio tracks (divided into 8 weekly sections) where the teachings are embedded in the meditation experience. I have included a short video for each section to give you an overview of what the session aims to achieve. Start each section by watching the video.

Each section also has a short handout based on the well-known 8-week Mindfulness Based Stress Reduction (MBSR) programme. These are my own notes, thoughts and experiences collected over the years from books, lectures, international conferences, retreats and training courses. They are there to support you with additional information if you are keen to learn more about how it works.

This course is designed to make it easy to learn and to practice at the same time. Becoming mindful can be straightforward but most people find they need external guidance to practice effectively when they first start out. This programme provides everything you need to make your mindfulness journey as effortless as possible. It is structured as easy-to-follow audio tracks, each being ten minutes long. You have five audio tracks per week and I want you to listen to each track twice on the same day. Once in the morning and once in the afternoon/evening. You can of course listen more often if you would like.

The full programme is intended to run over eight weeks. This is important. You cannot rush mindfulness. The parts of the brain you are exercising and "re-wiring" are very old and science has shown that it takes daily practice to create a permanent change to your automatic reactions. You can repeat weeks if you like and take longer than eight weeks if you need to - the important thing is to keep practicing each day.

I teach from my own personal experience, sharing what I have learned and how I conquered my inner fear, anxiety, stress and burnout. What you learn on this course is permanent, grounded in real life experience and science, and it is very likely that it will change your life.