Lean legs & Round Glutes هذه الدورة تدرس باللغة الإنجليزية

تفاصيل الدورة

The Lean Legs & Round Glutes 3-month program including Meal Plans

I created this program to help any woman, who tries to manage it all, as well as wants to be fit and look good.

Unfortunately, legs and gluts are the weakest part for most women. They are also hard to shape if you don't know how and where to start.

Even for those who have no weight issues, creating a nice shapely look in their lower body are not always easy.

In this program, I will show you how to get the best shape ever and how to progress within a 3 months period.

In this step-by-step approach, you will learn what exercises to do, in the comfort of your home and with limited equipment. One more thing, I will touch on nutrition as well, because getting nice lean legs and round gluts is not only a matter of exercising, but also cooking and eating the right food.

If your experience with exercise is limited, I recommend that you spend a few days to get familiar with the exercises before you start the actual program.

Remember that you don't have to be able to do everything perfectly. You become better every time you try. Most importantly, you are doing this for yourself and no one else.

This program is designed to be done at home with minimum or no equipment. The only thing you will need is:

• 1 or 2 pairs of free weights (Dumbbells)
• A couple of elastic band (Resistance Band),
• 1 exercise matt or a large towel.

3 Months Legs & Booty Workout

Complete Video Program

Meal Plan with Shopping list & Recipes included NO GYM REQUIRED

12 Weeks program designed to get your lower body looking AMAZING!

• Start & Finish Pictures
• 40+ Detailed Videos
• Superset combinations
• Step by Step Approach
• Monthly Intensity increase
• Train at Home
• Minimum Equipment
• Watch and See how you get a fantastic Lower Body