Improve your mental well-being in thirty days هذه الدورة تدرس باللغة الإنجليزية

تفاصيل الدورة

UPDATED CONTENT:

- Interview - Can diet affect our mood and our mental health?

LATEST: Course updated 21st December 2014

Welcome to our learning community. I will help you to understand your mental well-being and provide you with the best information and exercises to help you to flourish - reduce your stress/anxiety, improve your lifestyle and health, and become mindful of the world around you.

This course integrates a range of therapeutic concepts in simple, interactive exercises that will guide you to understand, track and improve your mental well-being. It is designed to provide you with accessible, engaging and effective material for you to take your first steps in tracking and improving your mental well-being and emotional resilience.

The course includes:

- The basics of the exercises we will be using, and your supplemental worksheet 'diary'
- Simple and comfortable lifestyle changes to aim for and accomplish
- Exercises that will help you to 'flourish'
- Supplementary materials
- Milestone quizzes to make sure you're absorbing all the information we're throwing your way

Mental well-being is important to your health. It helps you to manage your mental health, your focus, lifestyle, and reaching your goals in life. By integrating therapeutic and evidence-based concepts such as mood tracking, cognitive behavioural therapy, mindfulness, physical exercise and diet, activity plans, flourishing, and more.

This course is supplemental to my free app, Rize. I recommend you take a look and give it a try - a very easy way to practise what is taught here and track your progress.

The course will take on average thirty days to complete, with no more than twenty minutes each day.

If you're unsure don't worry:

I offer a full 30 day money back guarantee if you're not completely happy with the course.

So click the "Take this course" button, top right, become a part of our learning community and start improving your mental well-being.

John Harper