How to Reduce Belly Bloat هذه الدورة تدرس باللغة الإنجليزية

تفاصيل الدورة

• Consult Doctor Before Starting Any Health or Fitness Plan

Have you ever wondered why you still have inches of belly bloat even though you eat healthy, exercise and have dropped pounds, inches and even dress sizes? Have you ever wondered why you feel so bloated after meals? One of the primary reasons for belly bloat is due to the foods you eat. Abs Are Created In the Kitchen. Waist trainers and plastic wraps will not work if you do not figure out which foods are causing you to carry bloat and water retention. In this video course, you will learn all about the most common bloating foods and get cleaner alternatives. You will be so surprised to learn all about foods that are marketed as clean but are deceptively putting inches around your middle. You will learn how to read the nutrition facts on labels along with ingredients and immediately be able to tell if it is a bloating food. You will also get easy to prepare, delicious alternatives and recipes that will help reduce belly bloat.