How to lose weight in 30 days with "Brain food" هذه الدورة تدرس باللغة الإنجليزية

تفاصيل الدورة

¿Whats the course about?

In this 30 day  program  you will see a step by step  video guide with daily  easy to make recipes and exercises designed for those who do not like going to the gym.

Weekly I'll give you a list of supplies that you can buy for all the easy recipes Im including

I'll show you how to use food for the brain and how this can  influence the acceleration of weight loss and how to be more efficient in our work and daily activities

During this course you will see results week by week by following the guide in the proper way.

We will show you how certain food have benefits for our brain that keep our  bodies healthy and slim.

We will give you tips on how to fight the anxiety that causes weight gain as well as  prevent diabetes, obesity, hypertension and degenerative diseases.

This course is designed for those who want to lose weight  and change eating habits, also for those who don´t have enough time to cooking.

You need just 5 min for cooking and 15 minutes for exercises done at home in the morning or before sleeping.

¿ What kind of material are included?

1: Instructions video

2: How it works  video

3: List of supplements 

4: List of ingredients for each week.

5: List of healthy snacks ( Brain Food)

5: 4 weeks of daily recipes, each contains tutorials of breakfast, meals and dinners for 30 days.

You need 30 days to complete the course, you would see the result week by week, then you continue with the next program called " Maintenance" .

The program is structured by :

-Instructions

-Food tutorials

1 week-  Mon, Tue, Wed, Fry, Sat, Sun

2 week- Mon, Tues, Wed, Fry, Sat, Sun

3 week- Mon, Tue, Wed, Fry, Sat, Sun

4 week- Mon, Tue, Wed, Fry, Sat, Sun

-Workout tutorials

1 week-  Mon, Tue, Wed, Fry, Sat, Sun

2 week- Mon, Tues, Wed, Fry, Sat, Sun

3 week- Mon, Tue, Wed, Fry, Sat, Sun

4 week- Mon, Tue, Wed, Fry, Sat, Sun

-Questions

I´ll be with you all the time, solving your questions.

-Results

You can measure your results week by week, and register.

Why take this course?

There a allot of diets in the market.

For me, a diet is to eat whatever your body needs in a balanced and proper way

.Nobody tell us about the importance of how obrsity reacts on the brain.

 All diets tell what foods to or not to eat. You stop eating for a while, loose weight but then afterwards increase weight drastically because you don´t work on the root of the problem.

This course you will change your way of life, help your brain function in a more proper way and the results will be weight loss.