How To Dunk! (Improve Your Vertical) Full Exercise Library. هذه الدورة تدرس باللغة الإنجليزية

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The full exercise library and step by step process on how to jump higher, dunk, increase your vertical jump, and become a better athlete! If you haven't seen the first free course on the knowledge on how to dunk and jump higher, CHECK IT OUT, that was part one, and this is part two. This is the actionable plan to get you serious gains to your vertical jump and athleticism. 

This course is for all levels but can be rigorous. It's important to eat a good diet and complete the warm-ups before every workout session. All you need is 4 days a week to work out. Each session can last anywhere from 1-2 hours. Not only great for jumping higher, but becoming healthier and living a better lifestyle.

An object at rest, stays in rest. An object in motion stays in motion. Get movin the first week, the rest is a BREEZE!