Getting Started with Yoga هذه الدورة تدرس باللغة الإنجليزية

تفاصيل الدورة

Join ordained Yoga Master Eric Walrabenstein and learn how to get started living happier and healthier with yoga. The Getting Started with Yoga course will help you safely and effectively start a beginning yoga practice in the privacy of your own home.

This course contains:

• Introductory Yoga Posture Practice Session.
• Full Yoga Posture Practice Session.
• Video Posture Guide featuring how-to videos for each of the 21 included yoga postures.
• Tips on how to get the most from your yoga practice.

The course is designed for beginners, but is perfect for anyone wanting to enjoy the benefits of increased health, vitality, and happiness from yoga in less than an hour a day.