First Time Mom هذه الدورة تدرس باللغة الإنجليزية

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About the program

Becoming a Mom for the first time is arguably the most exhilarating, fulfilling, rewarding and challenging experience you'll go through. You're about to enter a whole world of new experiences you may know little about. You probably have hundreds of questions, like:
What's normal in pregnancy, physically and emotionally? How will my body change at each stage? What preparation do I need to do? How careful do I need to be? Will I be able to cope?
Even though millions have been down this road before you, it's all new to you. You'll get advice left, right and center, some of it conflicting. How do you know what's right for you?
This First Time Mom's course is written specially for you. It opens up the big, exciting and often scary world of pregnancy and early parenthood and lays it all bare. We clearly and simply give you the low down on all the typical queries and questions new Moms have.

What you will learn

Make informed choices with expert knowledge
With a reliable bank of dependable knowledge and advice to refer to anytime, you can progress through your pregnancy in a relaxed and joyful way.
Discover:

What you can do to boost conception chances
How to read your natural fertility signals
What changes to expect in early pregnancy
How to ease back pain, cool heartburn and sleep well
Safe levels of exercise and beneficial practices
Sex before, during and after pregnancy
Pregnancy superfoods and optimum nutrition
How to deal with stress and anxiety
Tips for labor & birth preparation

Navigate parenthood with sound advice
Once you've given birth, you're not on your own. We include lots of essential inside knowledge on:

Adjusting to your new world
Body changes and recovery
Breastfeeding wisdom
Diapers, skincare & sleeping

This course is packed with vital knowledge, really useful tips and expert guidance for first time Moms. Be fully prepared for one of the biggest events of your life - get reading today!

Course for?

This course is, of course, designed with the first time mom in mind! It doesn't stop there, though. It's a great guide for both parents to go through, to prepare themselves for what's to come.
The best thing that family and friends can do for a first time mom is offer their support, and one way to do that is to become knowledgable about the myriad of changes that pregnancy and childbirth brings.
For both new moms and their family, this course offers a wealth of knowledge and support!

Requirements

International Open Academy courses are designed for anyone with an interest in learning. No formal qualifications are required to study with us. Our courses are suitable if you want to learn new skills, start a new career, or if you're already working in a particular industry and wish to upgrade your talents and enhance your resume.

Career path

After completing this course, you could:

Help other new moms with the life-changing force growing inside of them
Feel more comfortable with your own journey as a new mother
Offer support to friends and family during this joyous time
Be a source of factual, encouraging information