Eating for Weight Loss هذه الدورة تدرس باللغة الإنجليزية

تفاصيل الدورة

Diets & Nutrition are confusing, everyday there is a new tabloid article contradicting the previous days claim. Leaving us, the general public, sat scratching our heads not really knowing whether we should cut out carbs, reduce fat or remove red meat from our daily food intake. 

During this course, I set the record straight, allowing you to enjoy food whilst still successfully losing weight. 

• Do we really need to strip our diets back to lettuce & plain chicken in order to lose a few inches? 
• Are carbs evil? 
• Does fat make you fat? 
• Does Alcohol really affect my waistline?

I'll answer these and all of the most frequently asked question, I'll explain what food is & what makes up good nutrition. I'll explain macro's, calories, metabolism and much more.  Oh and of course, Alcohol. 

This course will free you from the constraints and restrictions of the "diets" put upon you by the multi-billion dollar corporations that fuel the lies to feed their profit. I'll give you the real, honest facts and help you to change the way that you think & feel about food. 

You will complete this course and never need to "diet" again. 

Plus as an extra bonus, I have included over 100 amazing, healthy, easy to make recipes for you to download from the resources section and try out at home. 

Start living and enjoying food, stop counting calories and living from one diet to the next!  Understand nutrition and step away from the "one size fits all" approach that simply doesn't work to support your goals.