De-Stress with Meditation هذه الدورة تدرس باللغة الإنجليزية

تفاصيل الدورة

Do you suffer with Stress-Anxiety or Depression?

Do you find it hard to just slow down and Relax?

Does your Mind constantly Live in the Past or the Future?

If you have answered yes to any of those questions then this Course is for you!

SoWelcome to my course De-stresswith meditation.

It is a sad fact that we as Humans sometimes get swept alongby the Sea of Life,there is so much we need to do daily inregards toWork,Family, life andjust surviving.

Life really does rob us of our own personal time & Development,our Minds seems to live in the Future or inthe Past.

The Fast way we Live, along with our own personal upsets from our Past can Bring on Depression,Anxiety,Stress and evenWorry.

I have put this Course together to help you Re-Tune your inner Being & Soul through Different Meditation and ThinkingTechniques.and to help you manage and control your Stress Levels!

What will this Course do for you?

This Course willhelp put you back in this moment of Now time instead of your Mind living in the Past or Living in the Future,( This is a Human Weakness we must Break.) We will be looking at and practicing Meditation Techniques in this Course. We willalso be looking inside of our self Spiritually to find out if we are on Track, andif we have aPurpose.

This Course is about getting more Positive to deal with our Stress. Sometimes in this Life it is US that can Block our own Pathway to Happiness, maybe we have no Faith in ourself? maybewe feel we might Fail at something we really want to do! or maybe when we get Stressed we feel there is no way out.

In this Life there is always a solution to any problem we have. We get help and signs from our Universal Cosmos but can we see or read these signs? You being here right now is a sign that we have crossed paths for a reason! this is where you need to be right now!

• Within this Course there is Counting the Breath Meditation.
• Mindfulness Meditation.
• Re Charging Meditation.
• Emergency Meditation after a Stressful day at work!
• Breathing Exercises.
• Mind Visualisation Techniques.
• Positive Affirmations.
• Looking within our self Spiritually.
• Information on how to Meditate.
• Affirmation PDFs-to print out.
• Plus my Free Gift to you (PDF Goal Sheet)
• Another Free Gift to you ( PDF Happiness weekly Planner)

So join me right now on this Spiritual Journey where i will gently walk you through these LightMeditation Techniques,remember Meditation is not always a Hippy new age thing,it has been scientifically proven that Meditation really helps reduce Depression-Anxiety-Worry and STRESS!

I NOW LOOK FORWARDS TO JOINING YOU ON THE INTRODUCTION OF THIS COURSE! (METTA) Thank you.