Crushing Office Syndrome هذه الدورة تدرس باللغة الإنجليزية

تفاصيل الدورة

Powerful Routines To Neutralise Office Syndrome, Increase Flexibility and Improve Mobility

Are you suffering from neck ache, back ache and headaches due to a desk bound existence?

You could be suffering the effects of Office Syndrome.

Today, many health professionals consider "sitting to be the new smoking", this is because the long term effects of the sedentary lifestyle can increase chances of obesity, cardiovascular disease and high blood pressure. 

However, there are answers to these looming health issues, and the answer presented in this course is Chi Kung.  Chi Kung is a gentle healing art developed over thousands of years in China that is gaining momentum from a growing body of scientific research proving it's efficacy. In this course you'll find.

• 18 Effective exercises
• 6 Powerful routines
• Supporting PDFs

This DVD is suitable for beginners to Chi Kung and is aimed at people spending 4-8 hours a day in a sitting environment, though the exercises will benefit any able bodied person.