Complete Pilates Mat Course: Beginner to Advanced Level هذه الدورة تدرس باللغة الإنجليزية

تفاصيل الدورة

I am happy to see you are interested in taking my Compete Pilates Mat Course. Congratulations for taking the first steps of starting Pilates.

Now everybody has a busy life and doesnt take enough care of their bodies that they LIVE in. The pilates method taught in this course is a great investment on your body to age powerfully. Why? Because it helps you to have a stronger core which is a prerequisite to have a healthy life. True core strength comes from strengthening the tiny muscles in and around your spine and working outwards. Pilates helps you to strengthen all your body muscles equally that is essential to keep your body in a great and strong shape.

I designed this course for people at any age to understand the principles of Pilates and to practice it easily anywhere. Pilates is for everyone, at any fitness level. I invite you to think about the money you spend on anything else in your life rather than your BODY. By taking this course you will make a wonderful investment for your future.

What makes this course different is the fact that it is very detailed and informative. At the beginning of the course we will start with theorical aspect of Pilates. Further we will explore all the classical Pilates exercises. You will be able to understand not only HOW to do the exercises but also WHY you are doing them. Lastly you will have a full 1 hour workout at the end of every level.

You will also enjoy creating your OWN pilates mat workout thanks to the guidelines i will share with you at the end of the course.

Pilatesis the complete coordination of body, mind and spirit

In 10 sessions you'll feel the difference, in 20 sessions you'll see a difference, and in 30 sessions you'll have a whole new body

-Joseph Pilates