CatXercise Dance Cardio Workout هذه الدورة تدرس باللغة الإنجليزية

تفاصيل الدورة

CatXercise Dance Cardio Workout
Basic dance cardio workout course for beginners or people who want to dance but have zero knowledge about how to combine dance & cardio into a workout that jumpstarts your fitness & health. Ideally, you should not have any heart trouble or be pregnant.
(If you do, please consult a doctor before embarking on any dance/cardio/fitness training program)

The Benefits That CatXercise Confers To Your Body
CatXercise doesn't only just combine dance and cardio, it is also a fun way to boost stamina, enhance blood circulation, improve overall fitness, improve heart rate and tone muscles.

Terminology: Beginner dance cardio.

Materials: 3 videos.

Run-time: 2.5 hours (approx.): Do one (1) workout per day, over 3 days. Allow a rest of 1-2 days, then continue indefinitely. Alternatively, do one (1) workout every other day, resting between workout days.

1. Cardio Dance Beginner Workout 1 (Warmup, Dance Choreography, Cool-down).
2. Cardio Dance Beginner Workout 2 (Warmup, Dance Choreography, Cool-down).
3. Cardio Dance Beginner Workout 3 (Toning).

Why take this course?

Because dance cardio is a great way to lose weight, boost stamina, learn rhythm, keep fit, have fun and develop body confidence.

At the end of each the 3 workouts, you will be able to feel stronger, fitter and more toned.
Your overall heart strength will also improve along with your circulation.