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CatXercise Dance Cardio Workout
Basic dance cardio workout course for beginners or people who want to dance but have zero knowledge about how to combine dance & cardio into a workout that jumpstarts your fitness & health. Ideally, you should not have any heart trouble or be pregnant.
(If you do, please consult a doctor before embarking on any dance/cardio/fitness training program)

The Benefits That CatXercise Confers To Your Body
CatXercise doesn't only just combine dance and cardio, it is also a fun way to boost stamina, enhance blood circulation, improve overall fitness, improve heart rate and tone muscles.

Terminology: Beginner dance cardio.

Materials: 3 videos.

Run-time: 2.5 hours (approx.): Do one (1) workout per day, over 3 days. Allow a rest of 1-2 days, then continue indefinitely. Alternatively, do one (1) workout every other day, resting between workout days.

1. Cardio Dance Beginner Workout 1 (Warmup, Dance Choreography, Cool-down).
2. Cardio Dance Beginner Workout 2 (Warmup, Dance Choreography, Cool-down).
3. Cardio Dance Beginner Workout 3 (Toning).

Why take this course?

Because dance cardio is a great way to lose weight, boost stamina, learn rhythm, keep fit, have fun and develop body confidence.

At the end of each the 3 workouts, you will be able to feel stronger, fitter and more toned.
Your overall heart strength will also improve along with your circulation.

تحديث بتاريخ 18 February, 2018
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