Body building : guideline to build bigger muscles &burn fat هذه الدورة تدرس باللغة الإنجليزية

تفاصيل الدورة

The guideline to build bigger muscles & burn fat is your handbook for beginners men & women bodybuilding that you can training without instructor or helper to safety you when you are exhausted during lifting the barbell or during training .

However everything you will learn in this course is bass on scientific and it's your essential knowledge that you have to use all the time in your bodybuilding life such as 

• Human biology 
• how often you should train your muscles? 
• What you should have after your exercise  and when?
• How long time you should train ?
• Is 3-4 hours in the gym growth you bigger muscles?? True or not ??
• Muscles 's nutrition sources 
• Correct exercise posture with the safety recommend 
• Bodybuilding philosophy 
• Alright!! I suggest you to study in the course step by step. Never skip over any lecture for your the most benefit 
• However let's enjoy the real meat of bodybuilding. And don't be hesitate let's enroll now and see you in the course!!

 We are waiting for you! !