Beginner’s Full Body Workout with Dumbbells هذه الدورة تدرس باللغة الإنجليزية

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*270+ students have already learned how to start a fitness program. Now is your turn, enroll NOW!

Welcome to my "Full Body Workout with Dumbbells for Beginners" where you will learn how to start a fitness program.

I created this course for beginners and for people that want to lose weight or are new to a fitness program. By the end of this course you will have the tools to help you lose weight, get leaner, get stronger, and improve your overall health.

In this course you will learn how to:

• Find motivation to start and stick with a fitness program

• Avoid common injuries

• Perform exercises safely with the correct form

In this course you will find everything you need to start a fitness program, and I will walk you through the entire workout step-by-step.

The ideal student is a person that is new to fitness or someone that wants to start a fitness program to lose weight, build muscle or improve their overall health.

You only need a set of light dumbbells, a mat, and the will to change your mind and body.