Beginner's Guide to Getting Fit Learning Tahitian Ote'a هذه الدورة تدرس باللغة الإنجليزية

تفاصيل الدورة

This course will teach you the most fundamental basics to dance the Tahitian Ote'a, and also how to get a great full body workout when dancing. I created this course for women who are looking to take action to improve their lives and their health.You will learn the basic Tahitian Ote'a dance moves and how to maximize your movements for the most athlectic benefit. I begin by showing you the ote'a, and then I break down the mechanics behind each move. Once you learn the moves I explain how you are able to create a workout. Once you complete this course you will know how to create your own at home workout that you do at your own convenience.