Beginner Pilates To Reduce Back Pain and Tone Your Body! هذه الدورة تدرس باللغة الإنجليزية

تفاصيل الدورة

If you are currently in pain or had back pain previously then this Pilates course will be suitable for you. It is very basic and is designed to teach you the fundamentals of Pilates. You will learn how to activate your core muscles as well as the key muscle groups that support your spine. This will prevent you from straining your back everyday and you can become more active. Being more active means that you will look and feel better. This includes improving your posture and whole body tone. Included in the course is a series of short videos that you can follow to assist you to become stronger and fitter as you age.