Beginner Fitness for Baby Boomer, Retirees & Other Newbies! هذه الدورة تدرس باللغة الإنجليزية

تفاصيل الدورة

This program is for baby boomers and retirees.  It will help you find a gym and a trainer.  It goes through real life workouts with a client.  The focus is on giving challenging workouts and educating to be more functional and fit.  It is all about learning the mistakes and action plans a person needs to do well with choices in the world of fitness.  Here is some of what is included 

• 65 Year old client doing warm ups and workouts
• 10 mistakes baby boomers and retirees make when working at fitness and health
• Live circuit training with clients
• Ideas on how to avoid mistakes many make when hiring a trainer or going to a gym
• An action plan for you to use immediately
• Bonuses on nutrition, recovery, and so much more

It is my pleasure to bring this program after specializing in training of baby boomer and retirees.