At Home Workouts With Med Balls and Stability Balls هذه الدورة تدرس باللغة الإنجليزية

تفاصيل الدورة

A simple way to work the entire body using med balls and stability balls.  Anywhere there is room they can be utilized for fun and as part of a great workout program.  Here is what is including

- Dozens of medball and stability ball exercises
- How to utilize these modalities into a circuit
- Intermediate and Advanced exercise options
- Bonus Materials featuring other programs including nutrition and exercise
- Trainer with many years experience and a fitness studio

The program is designed with you in mind.  A great way to add in exercises that you might not already be doing to your plan.