Arm Balances & Inversions هذه الدورة تدرس باللغة الإنجليزية

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Always wanted to fly on your yoga mat? Join me for a quick and easy break down of the most common arm balances and inversions of modern yoga practice. Learn the secrets to overcoming fears and proper alignment that will have you flying in no time. Course includes break down videos of 6 arm balances and 5 inversions that will help you build strength, advance your practice, and have more fun on your mat.