Anxiety Free: Complete Training, Guidance & Support. هذه الدورة تدرس باللغة الإنجليزية

تفاصيل الدورة

If anxiety, stress and overwhelm is taking over your life then rest assured, in this course you'll get a complete guide to not only manage anxiety, but to find your internal happiness and work towards your future dreams and goals.

Instead of looking outside of yourself for the answers, this course will help you to become self aware, form a lifestyle that promotes health and clarity and help you to find the answers from within for positive, sustainable change.

Created by Kayleigh Beadle, coach and anxiety recoverer who understands on a deep level what it's like to suffer with stress and anxiety, Kayleigh takes you through her exact blueprint that she follows daily to stay in control of her anxiety, form healthy lifestyle choices and work toward her goals, creating a more fulfilled, balanced life.

In this course you'll learn:

• How to work out the underlying root cause of what may be triggering your stress and anxiety.
• Identifying key areas in your life that may be having a negative impact on your life and ways in which you can mange them.
• Successful strategies to remove negative thinking and overwhelm.
• Lifestyle practices and daily routines that will lighten, empower and advance your life by becoming more aware and in control.
• How to set achievable goals that allow you to progress towards a positive future and to form new focus and energy for life. 
• Step by step strategies on how to become present in your own life, form happiness within and become abundantly complete.

Anxiety Free: Complete Training, Guidance & Support has been designed specifically to support anxiety sufferers. With Kayleigh's extensive experience working with anxiety sufferers, she identified the links between each person and constructed this course in a way that meets the needs of those wanting to move forward in their lives.

Negative thinking can have a dramatic effect on our lives, by creating healthier lifestyle choices, working on ourselves to create positive outcomes and removing any triggers from our lives, it's possible to move forward and say YES to a happier future.