7 Simple StretchBodyMind Secrets هذه الدورة تدرس باللغة الإنجليزية

تفاصيل الدورة

Welcome to the 7 Simple StretchBodyMind Secrets course and the world of StretchBodyMind!

I have set the course out into 7 days, doing one secret a day, but the videos are short enough that you could watch them all in one go.

By watching these videos you will learn to:

1. Sleep
2. Tone
3. Relax
4. Energize
5. Tune In
6. Centre
7. (Drink) H2O

You can do these simple health & wellbeing activities in less than 10 minutes a day so give them a go and take what works while you leave the rest.

This course is the perfect introduction to StretchBodyMind and the work of me: Victoria Cunningham-Downey - Yoga Teacher, Pilates & Barre Instructor, Meditation Teacher, Stress Management Consultant and Teacher Trainer.

It leads onto the longer 21 Day StretchBodyMind Bootcamp which will give more detailed health & wellbeing activities such as Yoga, Pilates & Barre classes; meditations; relaxations and life coaching exercises.

Now, I may have called it a Bootcamp but I promise it's not as hard as it sounds! Just a daily series of lessons to help you stretch your body and your mind. You'll LOVE it and I'd LOVE to have you with us!