4-week Exercise for Lordosis programme هذه الدورة تدرس باللغة الإنجليزية

تفاصيل الدورة

THIS 4 WEEK PROGRAMME WILL HELP YOU BEGIN TO CORRECT YOUR LORDOSIS AND STRENGTHEN YOUR CORE TO MAINTAIN BETTER POSTURE

Lordosis is a condition that causes an excessive curve in your lower back. It can be caused by excessive sitting, a sports injury or may simply run in the family.

From this 4-week programme you'll learn...

• The best exercises to help reduce lordosis
• The best stretches to relax the muscles of your hips
• Simple every day techniques to improve muscle balance
• When to the exercises and stretches
• The muscles that are involved in lordosis
• Simple anatomy that will help you understand your core
• Daily actions you can do to help develop better posture

The exercises and stretches used throughout this course are designed to specifically tackle lordosis using a tried and tested method. This programme includes:

• A 25 minute video tutorial about how to improve posture and core stability
• A 20 minute video tutorial about how to work through the programme
• A 4 week exercise and flexibility programme, summarised in an easy-to-read booklet
• Videos instructing you how to perform each exercise

You do not need any equipment to complete the exercises and stretches in the course, and all guides are incredibly easy to follow. By the time the course is finished you will have gained tighter abdominals and more flexible hips, and learned how to maintain correct posture to lessen the everyday stress on your back associated with lordosis.

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