4-week Exercise for Disc Herniation programme هذه الدورة تدرس باللغة الإنجليزية

تفاصيل الدورة

THIS SIMPLE 4 WEEK PROGRAMME WILL HELP YOU BUILD SPINE STABILITY AND GAIN CONFIDENCE IN YOUR BACK, POSTURE & MOVEMENT AGAIN.

Many other programmes encourage you to exercise in a way that can actually cause your back more harm than good. To recover from disc herniation, you need to undertake specific exercises and know the right way to perform them. This is the most important principle in my course.

From the 4-week programme you'll learn...

• The best exercise to rehabilitate after a disc herniation
• The best stretches to do after a disc herniation
• How much rest time to have in between exercise and stretching sessions
• How much intensity you should use during the exercises and stretches
• Simple anatomy to help you understand disc herniations better
• Simple daily action to reduce risk of back pain in the future

Is this 4-week programme right for you? Watch the video below

Disc herniation is a crippling injury and your rehabilitation needs to be approached with care. Too much too soon could set you back, so choosing the right exercises at the right time is essential. This programme includes:

• A 60 minute video about disc herniation and low back pain
• A 4 week back strengthening programme, summarised in an easy-to-read booklet
• Videos instructing you how to perform each exercise
• An additional booklet instructing you how to perform each stretch