30 Minute Fitness هذه الدورة تدرس باللغة الإنجليزية

تفاصيل الدورة

Did you know that a research study published in the American Journal of Physiology shows that you can get fit and maintain a healthy lifestyle with only 30 minutes of daily exercise? So forget those hour long workouts: 30 minutes a day is all you need to improve your cardiovascular fitness, build muscle, lose weight, and improve your overall well-being.

This is where 30 Minute Fitness comes in!  In this online course, you will be guided through dynamic workouts that are built around your busy lifestyle and can be completed in - get ready for it - just 30 minutes a day! 

• Each of the 7 full workouts comes fully loaded with videos, instructions, benchmarks, and guidelines to get the most out of your time.

On top of streamlining your daily fitness routine, you will learn how to eat well, stay inspired, and make staying fit a priority. The best part is that you can squeeze all of this into your lunch break! So get ready to finally free up some time for that passion project you've been dreaming about, and get fit in just 30 minutes a day. Your new life is waiting! 

• This course comes complete with 7 complete workouts - one for each day of the week. Each workout is designed to take only 30 minutes and challenge your strength, endurance, and flexibility while helping you get stronger and stay that way!