20-Day Yoga Course for Mind & Body Transformation هذه الدورة تدرس باللغة الإنجليزية

تفاصيل الدورة

An unconventional course in Pranayama, Ashtanga Yoga, Iyengar Yoga and Acro Yoga.

This 4 week, go at your own pace course consists of modules for each day which has exercises for the Eyes, Neck, Shoulders and the Back, Breathing techniques followed by Sun Salutations, or Surya Namaskar, and Shavasana.

This course is designed to teach you a routine that you can follow throughout your life to maintain your body and rid it of toxins and extra weight.

We believe that it takes atleast a month of dedicated effort and sincerity to start and sustain a positive, new habit. This 4 week course is designed such that you see positive changes in your mental and physical well-being.

Through an easy to understand and accessible teaching style, Guru Ivan Stanley shares his personal experiences and unique views, demonstrates unorthodox techniques and effective tips that guarantee changes in your mental and physical well-being.

BENEFITS of this course:

·Positive changes in your mental and physical well-being.

·Improvement in strength, stamina & flexibility.

·An energetic, healthy mind and body.

Improvement in confidence in your own physical & mental ability and stamina.

This course can be practiced during the any period of the day with a 3 hour gap after a meal or half hour gap before a meal.

What am I going to get from this course?

·Over 23 lectures and 16 hours of content!

·20 days workshop featuring fundamentals of Yoga.

·6 hours of yoga video routines & sequences

Anyone seeking to transform his or her body, mind and health in just 4 weeks. You must be capable of some exercise. Please consult your doctor in case of any health issues.

Through the concept of muscle memory and reviving some of the habits of new born babies, Guru Ivan Stanley shares his personal experiences and unique views, demonstrates unorthodox techniques and effective tips that guarantee positive changes in your mental and physical well-being.Non-practitioners, beginner and advance students are welcome.