15 Minute Mind-Body Workout for Recharging & Reducing Stress هذه الدورة تدرس باللغة الإنجليزية

تفاصيل الدورة

This 15 Minute Mind-Body Workout will synchronize your health, boosting your emotional balance while also keeping you fit and healthy. This course is for anyone and everyone interested in a more holistic workout that includes strength training, stretching, meditations, and relaxations. It includes supplementary material about each exercise and logs to keep track of your practice.