10 Strategies To Improve Your Sleep هذه الدورة تدرس باللغة الإنجليزية

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Feeling lethargic, tired and irritable during the day due to lack of quality sleep? Feeling overwhelmed with where to start with addressing your sleep issues? Then this course is for you.

This course provides an overview of 10 strategies that you can integrate into your life to help improve the quality and quantity of your sleep. You will benefit from this course if you have difficulty falling asleep, staying asleep or wake up feeling tired and unrefreshed. The course will cover a range of different topics that you may find useful in improving your overall wellbeing and sleep. Not all strategies need to be implemented at once, but you may find some that are easier for you to implement than others and this can be your starting point. If your sleep improves over time, you may find that you can begin to implement additional strategies.

The course comprises of video lectures that are easy to read and follow, and are seperated into sub headings for each of the 10 strategies. Each lecture combines visual information and audio regarding each topic, so that you can watch and listen at the same time. 

The course lectures are short in duration so that you can move through strategies at a comfortable pace. The full course should take around 1-2 hours to complete in its entirity and by the end of this course you will be able to begin on integrating 10 strategies into your life to aid sleep and feel more energetic and refreshed. 

If you are feeling frustrated by your sleep quality and looking for ways to improve the amount of deep sleep you get each night, then this course is the ideal place to start!