10 Pound Weight Loss Challenge هذه الدورة تدرس باللغة الإنجليزية

تفاصيل الدورة

The 10 POUND CHALLENGE is an online wellness program, designed by a Registered Dietitian. The course is aimed at helping the average person lose 10 pounds within ten weeks (or less).  You will receive expert nutrition advice to create a meal plan that suits their tastes, lifestyle, and budget!  

Topics include:

• Jump Starting Your Weight Loss
• The Plate Method
• Physical Activity
• Scheduling Wellness
• Creating Your Optimal Health Vision
• Understanding How Sugar Impacts the Body
• The 4 Pillars of Wellness

You will learn a new way to approach food decision-making that empowers you to make healthier decisions.  A variety of topics and support videos will address both weight loss and wellness.  You will also have access to several downloadable guides and resources.